I hope that you don’t think that I’m all peaceful and Zen like all my waking moments. I have issues too. One of them is anxiety.

Quick Anxiety Relief Breathing Technique

For years I suffered from pretty bad anxiety until I eventually shifted my lifestyle to the one I have now. It’s not like I don’t ever feel anxious but now it is less often than it has been in 10 years and when I do feel anxious I am able to manage it, handle it, or sometimes even get rid of it with ease.

What’s my secret? All you have to do is read my book Better, 11 Simple Habits To Improve Your Life, to find out. I Simply changed the habits in my life that were contributing to feeling bad.

If you’d like a quick trick to bring down anxious feeling right away though, try the 4-7-8-7 breathing exercise. The rules are simple:

  • Breathe in through your nose for a count of Four
  • Hold your breath for a count of Seven
  • Exhale through your mouth for a count of Eight
  • Repeat the pattern 7 Times

That’s it! It’s that easy! In just over a minute you’ll feel Better!

I included some secrets in my YouTube Video if you want to learn more!


Dr. Jason Piken

Dr. Jason Piken

Dr. Jason Piken is a Chiropractor, Certified Nutrition Specialist and Health Coach who offers a unique holistic and whole body approach to nutrition and wellness.

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