You may want to eat an entire box of cookies, but at the same time, you may not like those cookies as much as you think. OK, maybe cookies aren’t your thing, but imagine...
How many grams of fiber and protein do you consume each day? Fiber and protein are the two most important macronutrients I focus on consuming each day. Today’s email...
When you think about fat, is it more about how you look, or are you also concerned about your long-term health? While many focus on appearance, there’s another reason to...
Clean what? In between, when? Today is day one of 30 days clean of eating. Don’t worry, I’ll explain. I eat pretty well in general. I can easily say better than...
Today’s newsletter is based upon the article, Cancer rates in millennials, Gen X-ers have risen starkly in recent years, study finds. Experts have 1 prime suspect...
First of all, what exactly is an adrenal gland, and how does it get “burned out”? Your adrenal glands are two small glands located on top of your kidneys...
What is 44% preventable? Cancer according to this study. That statistic is according to the study published by The American Cancer Society’s journal, CA: A Cancer...
Today’s email is inspired by the interview between Dr. Andrew Huberman and Dr. Stuart McGill. Dr. McGill is a professor of spine biomechanics and has been helping...
Do you ever feel achy in the morning? Do you feel that you have less flexibility now than you did 10 years ago? Do you have any chronic aches and pains that you can’t...
Alright, the subject line was a little misleading. Unless you are stressed about being constipated, and then you have a great poop, well then you are pooping out your...
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If you are one of the millions of Americans suffering from any upper digestive symptoms, learn more about it and please do not ignore.
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Dr. Jason Piken is a Chiropractor, Certified Nutrition Specialist and Health Coach who offers a unique holistic and whole body approach to nutrition and wellness.