Why we crave the foods that we do and discuss strategies to overcome your cravings.

You will learn about the hormones like cortisol and insulin and glucose and how they impact your cravings, especially for sweet or starchy foods, even alcohol.

I will teach you how to use simple tools like SMART Goals to help you overcome your cravings for high fat or sweets or simply to become less of a stress eater in general.

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Dr. Jason Piken

Dr. Jason Piken

Dr. Jason Piken is a Chiropractor, Certified Nutrition Specialist and Health Coach who offers a unique holistic and whole body approach to nutrition and wellness.

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