So how long do you pee for?  I never thought I’d ask that question in an email or any other situation.  One of my rules of life is to never stop learning and teaching so...

Before you get to the email topic, I want to let everyone know that I will be traveling from June 6th through June 12th and will be unavailable on those dates. How do...

This week, I want to dive into a topic that has been increasingly gaining attention in the medical community and could have significant implications for our children:...

As many of you know, my approach to wellness revolves around understanding and optimizing the gut-brain axis and addressing our health from a holistic perspective. This...

I’m not asking how quickly you type, run, or solve calculus problems.  I’m asking you how fast or slow food travels from your mouth to the other end of your digestive...