I filmed this introduction to the Digestion Diaries back in 2017. I thought of recording it again because I have learned a lot about shooting and editing videos and how to speak in front of a camera since then. I ultimately decided to leave it as it is because it exemplifies what I want the Digestion Diaries to be about.  Please take a moment to learn about the intention I have to for this video series and get ready to learn about all the unique ways your digestive system is tied to every aspect of your overall health. 

This series will cover how to heal from common digestive ailments such as acid reflux or GERD, irritable bowel syndrome (IBS), constipation, diarrhea, small intestinal bacterial overgrowth (SIBO) and much more. You’ll learn how to heal your gut naturally through diet, lifestyle, supplementation and–most importantly–mindset.