Have you been dealing with a persistent pain in your butt, hip, lower back, sacrum area and want to understand why and how to fix it?
In this video I discuss the top 3 reason why people get pain in the lower back and gluteal region and also some steps to fix it.
The top three reasons are …Stress…stress…..and of course stress. I mentioned stress 3 times because there are 3 different types. The physical stresses of sitting too much or slips and falls. The emotional stresses of work, family, relationships. Also the Chemistry stress of, in the case of the digestion diaries, having gut issues.
How do you get rid of these stresses? Check out the video to learn more about exercise, the right mental attitude and how to take the first steps to heal your gut!