Anti-inflammatory Foods That You Should Be Eating

 

 

  • Fatty Fish – Fatty fish contain high amounts of the omega-3 fatty acids EPA and DHA, which have anti-inflammatory effects.
  • Broccoli – Contains antioxidants with  powerful anti-inflammatory effects.
  • Olive Oil – Use extra-virgin olive oil rather than refined olive oil, it provides much greater anti-inflammatory benefits.
  • Avocado – Avocados have strong anti-inflammatory properties and are a great source of healthy unsaturated fat and antioxidants.
  • Blueberries– Brimming with antioxidants and phytoflavinoids, these berries are also rich in pottassium and vitamin C.
  • Green Tea – A rich source of polyphenols which have strong anti-inflammatory properties.

 

Dr. Jason Piken

Dr. Jason Piken

Dr. Jason Piken is a Chiropractor, Certified Nutrition Specialist and Health Coach who offers a unique holistic and whole body approach to nutrition and wellness.

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