WHAT IS YOUR PERSONAL REPORT CARD?
I have been using the Personal Report Card in my office for about four years.
I have found it to be a great tool to assess a patient’s habits and see how they progress over time.
The 11 categories that I choose to grade are either the best habits or attributes that the healthiest/happiest people tend to have A’s in.
My book Better, 11 simple habits to improve your life explains the ins and outs of the use of the PRC.
On this page you will find a simple version of the Personal Report Card (PRC) that you can use to calculate your Health Point Average (HPA). Your HPA is just like a GPA for health.
How to give yourself a grade? If you haven’t read the book yet then here is a basic explanation.